Weight Loss-Friendly Foods to Include in Your Diet

Except for the fortunate few, losing weight is a tough task. So, why make it any harder than it already is by eating foods that don’t line up with your goals?

It is important for you to find the right ration of calories in versus calories out, but so, too, is maintaining good nutrition. Filing up on coffee and celery sticks won’t do anyone any good. Selects foods that provide good nutrients and energy while also making you feel full.

Get Rid of the Junk Food
First, clean out your pantry. Eliminate highly processed foods. These foods, such as canned soups, cheap frozen dinners, and boxed snacks, usually are high in calories with little nutritional value. They contain higher amounts of salt, sugar, and fat, which make them counterproductive for anyone trying to lose weight.

Focus on Macronutrients
Good nutrition calls for the proper allotment of macronutrients—protein, fats, and carbohydrates—in the daily diet, and that doesn’t change when the goal is to lose weight.

Carbohydrates
Cutting back on carbs is standard in many diet plans, but as a main source of energy, they still play an important role in weight loss. The key is to eat the right ones. Sugars, starches, and fibers are all carbs. Those that are minimally processed are better choices than refined carbs, which include such things as white bread, pasta, cookies, and cakes. Better options include:

Oats
Whole grain bread
Chickpeas
Brown rice
Sweet potatoes
Of particular note among healthy grains, quinoa has a lot to offer those looking to lose weight. Used as a substitute for white rice or pasta, quinoa contains a high amount of protein and is loaded with various vitamins, nutrients, and antioxidants.

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