What is the Keto Diet?
You may have heard of the high-protein, low-carbohydrate Atkins diet. The keto diet keeps carbohydrate levels low, but instead of ramping up the amount of protein in your diet, the keto diet increases the amount of fat. A typical keto diet aims for meals with 75% fat, 20% protein, and 5% carbohydrate. Eating a high-fat diet can still mean eating healthy. Keto diet menu items often include seafood, meat, dairy products, eggs, vegetables, and nuts. With the increased popularity of the keto diet, keto recipes are widely available.
How Does the Keto Diet Work?
It might seem counterintuitive that adding more fat to your diet can lead to weight loss. Normally, your diet is high in carbohydrates, which are broken down into glucose, or blood sugar, for use as energy. As glucose enters your bloodstream, your body releases insulin to store excess glucose as fat. The more carbohydrates, the more glucose. The more glucose, the more insulin, and the more insulin, the more fat.
The keto diet takes advantage of the fact that when your meals are high-fat and low-carbohydrate, there is no insulin spike, and you don’t add to your fat reserves. Instead, fat from diet and stored fat are broken down to ketones (“keto” is short for “ketogenic” producing ketones). Like glucose, ketones can be used for energy, keeping your body running without increasing blood sugar or putting on excess fat. The benefits of the keto diet can be huge.
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Overall, the keto diet is an excellent way to burn fat and lose weight. Eating fewer carbohydrates suppresses appetite, and studies have shown that keto diet participants eat fewer calories overall because of this. Burning fat for energy can lead to rapid weight loss.
Reduced Blood Sugar and Insulin
Since carbohydrate intake is limited, blood sugar and insulin levels are lowered. This is particularly important for people with type 2 diabetes, which causes a buildup of glucose in the bloodstream. The keto diet can be used to reduce or eliminate the need for diabetic insulin injections.
Fat sub-unit molecules called triglycerides normally circulate in your bloodstream. High levels of triglycerides are a significant risk factor in the development of heart disease. In the keto diet, because fat is being burned for energy, the number of triglyceride molecules in the bloodstream decreases, reducing the risk of heart disease.
“Bad” (LDL) cholesterol is another risk factor for heart disease. Too much bad cholesterol in your bloodstream builds up in your arteries, narrowing them and causing atherosclerosis, a type of heart disease. The keto diet reduces bad cholesterol levels while increasing the level of “good” (HDL) cholesterol in your body.
The keto diet provides many health benefits. This diet can not only help you quickly lose weight, but can also improve your overall health and help prevent disease.
So, if you want to enhance your health and figure while eating tasty meals you’ll look forward to,
2- Cinderella Solution
Cinderella Solution is a complete weight loss system that guides you through a complete transformation that allows you to eliminate the effects of a metabolism-slowing hormonal transition every woman goes through from puberty to menopause. Every woman can relate to it becoming increasingly more difficult to lose and maintain a healthier weight with age and it’s no coincidence; it’s a hormonal transition that destroys your metabolism. Doctors are even calling it the “ticking time bomb” for female metabolism and without addressing it, the hormonal imbalance will continue to make it difficult to lose weight despite your greatest efforts. So, it’s time to reboot your metabolism by reducing the effects of this hormonal transition and start regaining control over your health and happiness.
What is the Cinderella Solution About?
There’s no denying that the body changes with age but what may come to you as a surprise is that the female body goes through a hormonal shift that makes your body gain weight. This hormonal transition happens straight from puberty and doesn’t stop until menopause, giving you 30+ years of your body craving weight gain. The scary thing is that it isn’t just weight that comes with this hormonal shift, as it can also make it difficult for your body to fight off disease while also affecting your health, happiness and body.
With Cinderella Solution, you go through a 30-day program that is separated into two parts:
- Part 1: Ignite Phase (2 Weeks)
- Part 2: Launch Phase (2 Weeks)
The first part is where you learn how to cleanse and detoxify your body of the things that make it difficult to lose weight, while also reigniting your fat burning hormones. The second part is where you learn how to take weight loss into overdrive with your new and improved hormonal and metabolic environment.
The unique thing is that unlike other systems, Cinderella Solution doesn’t require you to count calories or restrict your diet. Instead, it’s highly focused on food pairings, eating frequency, movement sequencing and more.
The system comes with different components that break up the content for easy and enjoyable reading and there are even some bonuses that you receive for absolutely free. I’ll dive into the details of the main program in just a moment but for now, here’s a look at what you receive with the Cinderella Solution:
- Main Book and Owners Manual
- Quick Start Guide
- Free Bonus: Cinderella Accelerator: 21 Day Kickstart Nutrition Guide
- Free Bonus: Cinderella Accelerator: The Movement Sequencing Activity Guide
- Free Bonus: 5 Minutes To Look Younger Best-Selling Workout DVD
- Free Bonus: 72 Female Fat-Loss Dessert Recipes
- Free Bonus: One Day Detox
You get all of this with the program and you even receive immediate access as soon as you purchase since everything is digital (except for the DVD). This means that you can get started right away by downloading the content right onto your smartphone, tablet, laptop or computer. This also makes it easy to stick with the regime wherever your life takes you, as you’ll always have the advice, meal plans, recipes and tips with you as long as you have your electronic devices.