What Is the Best Cardio For Weight Loss?

While cardio plays a crucial role in weight loss, this could be combined with proper diet if the long-term benefits are still to be achieved and maintained. In fact the proper diet may be a key factor while trying to cut weight and improve your overall health. However, when it’s combined with the proper cardio exercises for weight loss also as weight training programs, the mixture will bear more fruits. So what’s the simplest cardio for weight loss?

This will depend upon your physical capabilities, personal preferences and limitations. If you’re the sort that loves jogging, you should go for a job. If walking is your thing, then you should walk. Whether it is playing basketball or a combination of different activities, you will need to choose an activity that is suited to your need. The key thing here is to ensure that you select an activity that you enjoy daily and ensure that you are consistent with it. You can expect to lose around 1 or 2 pounds every week. If you persist with this number within the long-term, you’ll definitively see success. Here are another cardio activities that are worth considering.

Speed walking

This could be through indoor track, treadmill or maybe outside. One research concluded that overweight women who engaged in speed-interval walking workouts that lasted for 45 minutes for every session combined with weight training toning workouts for 4 times in a week were ready to lose 23 pounds within a period of 16 weeks. You can enter the evening and explore the new areas in your neighborhood so on keep the walk interesting and fun.

Jogging

This is an exercise that we all understand. All you will need to do is to jog at your desired speed. Also ensure that you have the right footwear so that you do not get blisters.

Stationary bike

This is a key exercise for toning the legs on top of burning calories. As you exercise on a stationary bike, it is important to ensure that the machine has been set in enough resistance. This will assist you to avoid peddling yourself faraway from the bike and if necessary, you’ll sprint.

Elliptical machine

You can start by setting the machine during a comfortable level and make sure that you continue in your own pace to make sure that you simply workout hard enough during a way that enables you to burn the right calories. Engaging in some short high intensity intervals for a period of 30 to 60 seconds will work alright and therefore the exercise will enable you to sweat much. Ensure that you have 3 to 5 minutes of cooling down.

Basketball

You can choose to shoot baskets on your own or you engage in a game with friends. Ensure that you remain constantly on the move, running to the court ends while using both baskets.

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