Well Minds = Well Bodies
How to eat a balanced diet A balanced diet is key to improving your nutrition, performance, and overall wellbeing because good food creates the energy and to sustain you throughout the day. And, the habits that support a balanced diet are just as important as the food itself. Build healthy habits and learn how to eat a diet with these […]
1-Keto Diet What is the Keto Diet? You may have heard of the high-protein, low-carbohydrate Atkins diet. The keto diet keeps carbohydrate levels low, but instead of ramping up the amount of protein in your diet, the keto diet increases the amount of fat. A typical keto diet aims for meals with 75% fat, 20% protein, and 5% carbohydrate. Eating a high-fat diet can […]
Except for the fortunate few, losing weight is a tough task. So, why make it any harder than it already is by eating foods that don’t line up with your goals? It is important for you to find the right ration of calories in versus calories out, but so, too, is maintaining good nutrition. Filing up on coffee and celery […]
How to Build a Better Chest Many exercises help build effective workouts so you can achieve better chest gains. One of the most popular chest growth exercises is a barbell bench press. While the bench press is one of the most effective exercises to perform, other chest press exercises are just as beneficial. There are many bench press variations to keep your clients engaged […]
Of course, you know that the best way to lose weight is not a quick fix. It’s steady, consistent lifestyle changes: working out more, eating better. While there are no easy solutions to losing weight, you can help people hit their goals faster and more effectively by including more strength and resistance training in addition to their cardio sessions. Cardio […]
When it comes to cardinal rules in the world of fitness professionals, this one sits near the top: No personal trainer should ever recommend or endorse a particular diet for weight loss. There are simply too many variables involved, with every client’s story unique. But that hasn’t stopped the next diet “fad” from always being right around the corner, complete […]
To lose weight isn’t a simple undertaking however, the subsequent five easy lose weight tips will assist you to jump-start your weight loss journey. These lose weight tips aim to assist you slim down, regain your health and reclaim your body without much difficulty. 1. Change your eating pattern To lose weight permanently you would like to re-think and modify your nutrition […]
What’s The Difference Between Pilates and Yoga? To begin with, both types of exercise are a very natural form of exercise for both and mind, and it would appear, especially recently, many more people seem to be involved in one sort of Pilates workout or another. A Pilates workout can take the form of classes or just done at your […]
f you would like to lose a lot of excess fat, you’ll try plenty of the way. However, the problem is that most of the ways will leave you unsatisfied and hungry. The three simple methods that we are going to talk about in this article will help you curb your appetite, lose weight and improve your metabolic health. Read on to know more. 1. Reduces […]
The young team of Franziska Hildebrand, Franziska Preuss, Vanessa Hinz and Dahlmeier clocked 1 hour, 11 minutes, 54.6 seconds to beat France