Well Minds = Well Bodies
Hair care is very important for all individuals as they are exposed to the environment at all times and can get damaged easily if not taken care of. Hair care is also considered and incorporated in overall hygiene. However, mere washing of the hair is not enough. The proper grooming and selection of hair products is also essential for the […]
In this present age, the pressure to not look older keeps increasing. Almost all women dread ageing and are always in the lookout for finding the solution to get rid of aging symptoms such as wrinkles, calloused hands and grey hair. Most of this pressure comes from other women. Women of all ages put other women down for their appearances. […]
Orthorexia is a condition in which a person has a toxic obsession with eating “healthy” food. The healthy food which the patients consider are not actually healthy in the right sense of the word. The patients also avoid specific foods which their minds believe to be as harmful. This disorder brings huge disturbance in one’s life. It causes a strain […]
Overeating is the intake or the consumption of food which is more than required for the proper functioning of a body. People who overeat tend to ingest calories especially leading to a gain of weight. People tend to overeat due to emotional or psychological reasons such as stress, depression and anxiety. Portion control is a crucial part of well-being which […]
Introduction Eating disorders are illnesses characterized by abnormal eating habits. The patients are obsessed with their body weight and shape and are also distressed about either eating too much or none at all which damages a person. These disorders can originate at any time of life but are mostly start to appear in the teenage years or young adolescent years […]
Importance of Digestive System Digestion is a vital body process just like respiration, metabolism, growth and responsiveness. It is crucial for the food that we intake to be broken down into smaller, absorbable components so that they can be taken up by our bodies as nutrients. This process is carried out by chemical and physical means. The churning of the […]
This is not because it does not last long and it is Japanese that it is inevitably kawaii Indeed, the Tabata method is an extreme and intense version of interval training (HIIT) adopted, especially in Cross Training. Tabata training lasts only 4 minutes and can do much more for your health and fitness than 1 full hour of cardio or […]
Beginner program workout Routine! Stun your muscles with this beginner program workout routine! These short but amazing beginner plans are ideal for a busy schedule. There are many different exercise routines you can do, and as long as they are set up intelligently and pursued accurately, they will work. Even still though, of those hundreds of possible workouts, a few sometimes stand […]
While cardio plays a crucial role in weight loss, this could be combined with proper diet if the long-term benefits are still to be achieved and maintained. In fact the proper diet may be a key factor while trying to cut weight and improve your overall health. However, when it’s combined with the proper cardio exercises for weight loss also […]
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