7 Simple Ways to Eat a Balanced Diet

How to eat a balanced diet A balanced diet is key to improving your nutrition, performance, and overall wellbeing because good food creates the energy and to sustain you throughout the day. And, the habits that support a balanced diet are just as important as the food itself. Build healthy habits and learn how to eat a diet with these […]

Best Diet Plans – Keto Diet, Cinderella Solution, Smoothie Diet Review

 1-Keto Diet What is the Keto Diet? You may have heard of the high-protein, low-carbohydrate Atkins diet. The keto diet keeps carbohydrate levels low, but instead of ramping up the amount of protein in your diet, the keto diet increases the amount of fat. A typical keto diet aims for meals with 75% fat, 20% protein, and 5% carbohydrate. Eating a high-fat diet can […]

Workout Essentials: How to Build a Better Chest

How to Build a Better Chest Many exercises help build effective workouts so you can achieve better chest gains. One of the most popular chest growth exercises is a barbell bench press. While the bench press is one of the most effective exercises to perform, other chest press exercises are just as beneficial. There are many bench press variations to keep your clients engaged […]

Counting Macro-nutrients: A Reliable Way To Lose Weight?

When it comes to cardinal rules in the world of fitness professionals, this one sits near the top: No personal trainer should ever recommend or endorse a particular diet for weight loss. There are simply too many variables involved, with every client’s story unique. But that hasn’t stopped the next diet “fad” from always being right around the corner, complete […]

Pilates Vs Yoga – What’s The Difference?

What’s The Difference Between Pilates and Yoga? To begin with, both types of exercise are a very natural form of exercise for both and mind, and it would appear, especially recently, many more people seem to be involved in one sort of Pilates workout or another. A Pilates workout can take the form of classes or just done at your […]

What Is the Best Cardio For Weight Loss?

While cardio plays a crucial role in weight loss, this could be combined with proper diet if the long-term benefits are still to be achieved and maintained. In fact the proper diet may be a key factor while trying to cut weight and improve your overall health. However, when it’s combined with the proper cardio exercises for weight loss also […]