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Depression Free

Should You Take Anti-depressants?

If you are depressed, the professional who treats you will more than likely prescribe you some anti-depressants. Read this article to learn more about anti-depressants and get an idea of what to expect if you decide to...

Anxiety Advice

Understanding Anxiety and Anxiety Attacks

Anxiety is a normal, healthy feeling that is experienced by everyone. It is the body’s way of reacting to stimulus that pushes us to either “fight” or “flight” over a situation. However, when anxiety attacks are...

Mental Help

The Most Common Obsessive-Compulsive Behaviors

When people are obsessed at avoiding being dirty or contaminated, they frequently wash their hands and feet, clean and bathe their bodies. They do not feel comfortable about bodily waste and urinating because these...

Anxiety Advice

What You Should Do if You Had a Panic Attack

Experiencing a panic attack for the first time can be distressing not only because of the actual experience during the attack but also because you tend to develop fear of future attacks. Also known as anticipatory...

Depression Free

The Basics of Combating Depression

Everyone feels depressed from time to time. It is a natural reaction to major life changes or extreme stressors. If depression stays too long, on the other hand, than it can become a serious problem. People who suffer...

Depression Tips

Climbing Out Of Depression

One man is scaling each continent’s tallest mountain to heighten global awareness of depression. Twenty years after the suicide death of his father, mountain climber Joe Lawson formed Expedition Hope to help raise...

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