6 Reasons Why You Should Add Parsnip to Your Diet

Did you know that carrots have cousins? The parsnip, a forgotten vegetable that is native to our country, because it was born in the Mediterranean basin. Already known in Roman times, parsnips were part of the basic diet of the population in the Middle Ages. It eventually fell into oblivion around the 17th century following […]

11 Incredible Health Benefits of Amaranth

You may never have heard of it, and yet amaranth was once one of the main foods of the Aztecs, Mayans and Incas before it was forgotten. After long centuries in the dark, this little quinoa-like seed is making a comeback in its home region and is starting to make itself known to us too. […]

7 Uses of Honey Everyone Should Know

  We should always have a jar of honey in the pantry. Why? Simply because, in addition to being a natural sugar, honey has many virtues for beauty care, home care and medicinal purposes. Our grandmothers loved it and for good reason! Honey is recognized for its many qualities in taste as well as medicinal, […]

7 Natural Ways to Fall Asleep Faster

After a long day, nothing is more satisfying than slipping into bed and joining the arms of Morpheus. From time to time, sleep is slow yet to come. To avoid short nights and unpleasant mornings, here are 7 natural methods to fall asleep faster tonight. 1. Build a cozy room Your bedroom is a cocoon […]

7 Lesser-Known Oils with Amazing Benefits

Olive oil is often the queen of our culinary preparations, followed by rapeseed and coconut oil, which are also always at hand in the kitchen. For the pleasure of our taste buds, a wide choice also exists in vegetable oils. Zoom on 7 lesser known oils with multiple virtues. Above all, virgin oil is preferred which […]

7 Natural Remedies to Relieve Headaches

Fatigue, stress, muscle tension, one in two people suffer from frequent headaches. Rather than swallowing pills with too many side effects, enjoy the medicinal qualities of nature and adopt natural tricks to wear. Here are 5 natural remedies to get rid of headaches. 1. A steam bath with rosemary It is not difficult to find branches […]

3 Impressive Benefits of Ginseng

Ginseng is a plant native to the Asian continent that grows in China and Korea. Used for over 4,000 years in herbal medicine, ginseng has many natural virtues: it is an aphrodisiac, relaxing and strengthens the immune system. You are stressed, tired, lack of vitality or is your libido is at half-mast? If you answered […]

6 Surprising Benefits of Manuka Honey

Many of us know how good honey is, both for our taste buds and for our health. Indeed, it helps us fight winter diseases and other small problems of everyday life. But of all the kinds of honey that exist, perhaps the most valuable is Manuka honey. Originally from New Zealand, manuka honey was already […]