How To Quit Smoking Without Feeling Stressed
Is your stress keeping you from quitting smoking? You should learn more about the different techniques you can use to relieve your stress so you can quit. This article is filled with useful tips you need to know about if you want to quit smoking.
It is best to avoid stressful situations while you try quitting. Keep in mind that you will be more likely to feel stressed because of withdrawal from nicotine and stressful situations will cause you to crave a cigarette. Make some changes to your schedule so you can spend a few hours a day relaxing. Consider taking a couple of weeks off work so you can go on a vacation or simply stay home and relax while you try quitting.
Meditation and relaxation can help you quit smoking. Do a few simple exercises when you experience a craving or feel stressed. Take a break from what you are doing and try finding a quiet place.
Close your eyes and breathe deeply. You should visualize soothing things so you can focus on something else than your stress. Practice this simple exercises as much as possible before you being your efforts to quit so it becomes a reflex.
You should give acupuncture a chance. A lot of smokers are successful in quitting thanks to this method. You should schedule an appointment with an acupuncturist and explain that you wish to quit smoking but need help with your stress. Your acupuncturist will be able to target nerve endings and make your stress disappear. You will feel completely relaxed after a session. Try scheduling a treatment every day for a whole week so you can reduce your smoking without feeling stressed.
Hypnosis could the answer to your problems. This method is not efficient for everyone but you can use hypnosis to become convinced that you do not need cigarettes. If you are very receptive to suggestions, you can even become repulsed by cigarettes. You can either meet with a professional hypnotist or listen to tapes. Try finding a hypnotist who has some experience with helping people quit smoking. If you decide to use tapes, talk to people who have used this method to find out which tapes are the most efficient.
Remind yourself that your cravings and your stress will disappear as toxins leave your body. New toxins are produced every time you smoke. If you have a cigarette, expect to crave another one within a couple of hours. Try going as long as possible without smoking and resist the first strong cravings you experience. Your cravings should eventually become less intense. You can reduce your cravings by flushing toxins from your body. Drink plenty of water and sweat to eliminate toxins through your pores. You should also avoid other harmful substances that can cause you to produce more toxins, such as alcohol or caffeine.
These tips should help you quit smoking without experiencing too much stress. If you cannot handle the stress associated with quitting, ask your doctor about your different options such as prescription medication.