Healthy Eating- Simple Tips to Improve Your Digestive System
Importance of Digestive System
Digestion is a vital body process just like respiration, metabolism, growth and responsiveness. It is crucial for the food that we intake to be broken down into smaller, absorbable components so that they can be taken up by our bodies as nutrients. This process is carried out by chemical and physical means. The churning of the stomach muscles is an example of the physical way while the addition of chemicals in the food is an example of the chemical way. Digestive system starts from the mouth to the anus. At the end of the digestive process, food is converted into excretable products.
There are many illnesses related to the digestive system for example gallstones, constipation and rectal problems. It is very important to keep our organs in shape so that the digestion can be carried out efficiently. Our lifestyles and eating habits are major factors that account for the regulation of digestion.
Tips to Improve Digestion:
1- The fast food trend that has been going popular worldwide has its good number of cons. Fatty instant foods are prone to causing constipation by slowing down the digestive process because fast food takes longer to be broken down. Therefore, it is advised to cut fast foods from the diet plan.
2- The intake of proteins is very essential for the normal functioning of body. However, care should be taken in deciding which meat parts should be consumed. The fatty cuts of meat can cause constipation just like fast foods as mentioned above. It is better to choose leaner cuts of meat like skinless poultry.